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Join date: Feb 1, 2023
Posts (3)
Oct 15, 2024 ∙ 3 min
Pilates and Hypermobility: benefits and recommended exercises
Pilates is an effective way to manage hypermobility by focusing on strength, stability, and body awareness.
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Sep 3, 2024 ∙ 2 min
Introducing the Spring Pilates Electric Chair
The Electric Chair can accommodate a variety of exercises at all levels. This Apparatus strengthens and conditions
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Jul 7, 2024 ∙ 1 min
The Transformative Power of Private Pilates at Spring Pilates of Peckham: Unlock Your Potential
Did you know that private, one-on-one sessions can unlock an entirely new level of results?
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Hayley Williams
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